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Replies
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I just checked out the M&S site out of interest, I'm wearing UK size 14, M&S are saying I'm a 16 top and between an 18 and 20 bottom!!!
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Can't see your diary to know what you are eating but if you are eating healthily you could be adding muscle, the other reason could be an underactive thyroid?
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I've just looked through your diary and you've not logged at all the last two weekends, are you going off the rails a bit at weekends why you're not logging? Also agree with everyone else, you're not eating enough when you are logging. Try eating more fruit as snacks and more veg with your meals and make sure you get up to…
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I think if you've got 100+ pounds to lose then you should start at the suggested calorie intake of 1,380, you've to a long road, if you make it too hard then you are more likely to give up. Make sure you get as much exercise in that you can, even just starting with short walks as it all adds up but make sure that you also…
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I did do a ton of gardening yesterday and am sore today so maybe that's it, thank you! i will check the link out too :)
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yes I am, have just sent you a request
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I'm in Lincolnshire, trying low carb due to underactive thyroid but other than that I eat pretty normally! Would welcome any friends from UK :)
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I also use Map My Ride, then Map My Run for my walks :)
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the same thing happened to me last week but it came off again this week! No idea why as i've been eating and exercising well. Sorry I can't help but just wanted you to know you are not alone! :)
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I'm low carbing and high fat too but my loss is very slow and I actually put weight on last week although it's come back off again this week (but no additional loss :( ) i've added you so you can see what i eat. I do eat fruit though so my carbs maybe aren't as low as yours!
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I've just added you too, I'm trying to do low carb at the moment!
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remember also that if you've been eating so little you may initially put on weight until your body gets used to being able to use the extra calories! Also I try and avoid all diet processed food (i.e. low calorie) as they tend to have more sugar in to compensate for the lack of fat/taste! I now prefer to have more tasty…
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I bought the DVD and only did it a few times, maybe this should kick start me back into it! Have done 30 mins on the treadmill plus some hoola hooping today, so will start tomorrow! :)
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I'm slow too, was losing an average of half a pound a week but have an underactive thyroid too and when they reduced my medication I started putting weight on again and not been able to lose since. Now trying atkins but recording on here to keep calories in check but not having any success so far!
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I'm in lincolnshire, add me too :)
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Just ordererd it!!! Any idea what the calorie burn is likely to be?
