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What is a 30 day shred program?

gita20023
gita20023 Posts: 8 Member
edited December 2024 in Success Stories
Hi, I have been reading a lot on MFP and many mentioning the 30 day shred program. Can someone please tell what is this program?

Thx

Replies

  • chelley_79
    chelley_79 Posts: 102 Member
    I would assume the Jillian Michaels 30 Day Shred DVDs. :-) She kicks your butt! LOL
  • shedding60
    shedding60 Posts: 73 Member
    Yes, it is Jillian Michael's 30 day shred program. I am in the middle of it now and she seriously does kick your butt! But I love it!
  • illsaa
    illsaa Posts: 1
    Hi there,

    Its a micheal jillian workout DVd.u can search on youtubbe. or buying one will be good.

    gud luck
    :smile:
  • Lynxie83
    Lynxie83 Posts: 246
    It's also on Youtube - search for 30 Day Shred and you'll see all three levels. I do recommend buying the DVD though :bigsmile: It's tough, but it gets results!
  • minibusx
    minibusx Posts: 50
    yeap as everyone says its jillians 30 day shred!!!
    It is hard at first, but once u get into it u enjoy it but end up hating her lol x
    Let us know if u try it
    good luck x x :flowerforyou:
  • lincs_lass
    lincs_lass Posts: 18 Member
    Just ordererd it!!! Any idea what the calorie burn is likely to be?
  • Lynxie83
    Lynxie83 Posts: 246
    Most people log it as circuit training, but the best way to tell would be with a heart rate monitor.
  • jennakrysteen
    jennakrysteen Posts: 77
    I use a heart rate monitor and on me it burns from 220 to 250!
  • MorissaW
    MorissaW Posts: 95 Member
    I also use a HRM. I usually burn between 280-300. I usually do more cardio afterwards to get my burn to around 500-650.
  • yumichant
    yumichant Posts: 2
    I just started this program DAY TWO! OH MY Gosh i was more sore after that that my two hours spent at the gym!
  • gita20023
    gita20023 Posts: 8 Member
    Thank you everyone who had replied so quickly to my question. Definitely MFP motivates me because of its great members. I will start the 30day shred from this weekend. Will definitely keep everyone posted if I succeed.:smile:

    Thx
This discussion has been closed.

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