What is a 30 day shred program?

gita20023

Hi, I have been reading a lot on MFP and many mentioning the 30 day shred program. Can someone please tell what is this program?

Thx

chelley_79

I would assume the Jillian Michaels 30 Day Shred DVDs. :-) She kicks your butt! LOL

shedding60

Yes, it is Jillian Michael's 30 day shred program. I am in the middle of it now and she seriously does kick your butt! But I love it!

illsaa

Hi there,

Its a micheal jillian workout DVd.u can search on youtubbe. or buying one will be good.

gud luck

Lynxie83

It's also on Youtube - search for 30 Day Shred and you'll see all three levels. I do recommend buying the DVD though :bigsmile: It's tough, but it gets results!

minibusx

yeap as everyone says its jillians 30 day shred!!!
It is hard at first, but once u get into it u enjoy it but end up hating her lol x
Let us know if u try it
good luck x x :flowerforyou:

lincs_lass

Just ordererd it!!! Any idea what the calorie burn is likely to be?

Lynxie83

Most people log it as circuit training, but the best way to tell would be with a heart rate monitor.

jennakrysteen

I use a heart rate monitor and on me it burns from 220 to 250!

MorissaW

I also use a HRM. I usually burn between 280-300. I usually do more cardio afterwards to get my burn to around 500-650.

yumichant

I just started this program DAY TWO! OH MY Gosh i was more sore after that that my two hours spent at the gym!

gita20023

Thank you everyone who had replied so quickly to my question. Definitely MFP motivates me because of its great members. I will start the 30day shred from this weekend. Will definitely keep everyone posted if I succeed.

Thx