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This is incredibly inspiring. <3
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Grats!
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Amazing job! Grats!
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Wow! You're really inspirational and have done an amazing job!
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Fantastic work!
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great work!
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The BeFiT 30 Day Fat Burn program on youtube is one of my favorites. https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Each workout is about 10 minutes long, so it's super short though they are challenging - they're hiit workouts, so you get a lot of bang for you buck! There's also a calendar that…
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New size 2g/6mm gauges. :D Got him a pair of jade, sodalite, and green jasper. :)
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Great progress :D
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You look fantastic!
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Also: great job!
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Super adorbs style! Great work!
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Great work!
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Since last summer I've dropped 20 pounds. :) Was between 165-170 and now I'm 145.
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The nutrition plan looks like a lot of other nutrition plans on the internet, you can probably find a very similar one for free. If you want to support them specifically, then I'd say go for it.. but if you're not sure, just browse google for a little while until you find one you can really get into.
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My self esteem had always been really low, and I was slowly watching my clothing sizes go up and up. Even as I changed my sizes to fit my body, I just kind of always felt like a sausage being stuffed into a casing that was too small. I was also having some issues with my health, asthma-related, heart-related, mental…
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I can plank for a minute and a half!
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100% normal, really nothing to do about it. At my highest weight of 170, I was a 38D, lowest weight I was a 32 nearly-A. It tends to be the first place I start to lose weight, which is annoying because buying bras can be expensive, so I generally just live in sports bras.
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When I gave up soda, I switched it with other things and worked my way down to drinking water. I had never been a water drinker before so I hated it, but now I rarely drink anything else. I went from soda to diet soda, diet soda to juice, juice to flavored water, and now I drink just water or flavored sparkling waters.…
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I only worry about myself at the gym.
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My boyfriend is coming over to meet and have dinner with my parents!
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Fantastic progress :)
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Great job!!
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Most sites I've looked at say there's insufficient data for supporting the theory that it aids weight loss and is generally only safe to take for 12 weeks or less ... There's no data on whether or not it interacts with other medications, and no data about how much of it is actually safe to take in one dose. So why bother?
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I usually keep it pretty simple: either some mayo or an avocado if I have one, some onion, celery, and a pinch of pepper and salt.
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So like ... be sneaky and do it in the middle of the night.
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Grats on the progress! You're doing really well. :D
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Really well done!! Grats on the great progress!
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Looking great! Grats on the success!!
