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cak2011 Member

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  • Feel free to add me. I log daily and share my food diary too. :)
    in Post here if you want more friends :) Comment by cak2011 July 2014
  • Hello there! I'll be 54 next month. Feel free to add me! I am a daily logger and even make my food diary available. I try to work out 3-4 times a week and am really trying hard to eat only "whole foods" and then allow 1 or sometimes 2 days of eating whatever I want. I found that weight training is the key to everything!
    in Looking for fitness buddies, women over 50 Comment by cak2011 July 2014
  • Feel free to add me. I'm on here daily and also have my diary viewable!
    in Newbie here and looking for some cheerleaders :)! Comment by cak2011 July 2014
  • Yes definitely drink lots of water. Also a fruits such as watermelon, honeydew or cantaloupe which contain mostly water and fiber will make you feel full like you have eaten a meal without the calories of a meal.
    in new needing help! Comment by cak2011 June 2014
  • That sounds really good. I'm all out of spinach but I have everything else. I'll give this one a try this week as soon as I make it to the grocery store! :)
    in Mango Spinach Smoothie (meal replacement) Comment by cak2011 March 2013
  • I need all the buddies I can get as well! I love to track what I eat and exercise. I love to share my food diary as well. I really holds me accountable if I know someone is viewing what I eat on a daily basis. Also love to see what others are eating and snacking on because it gives me ideas. Please feel free to add me. :)
    in Need some buddies! Comment by cak2011 March 2013
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