sbouchlas

you can do it...its been working for me! sorry bout the cold....but its 71 tonite in florida...:smile:

glad to hear im not the only one....normally cheat day for me is chic filet sand. and not grilled! ha ha

try some greek yogart or ricotta chz.

2/3 cup - 1 cup low fat greek yogart with a whole grain cereal...approx. 1/2 cup mixed in!!

rubybelle is right on the money...planning meals is awsome if you hav the time if not find a snack that gets you to where you want to be

how off are you?

got your back in florida....you can do it!!!:smile:

congrats on the neww addition...and just stay focused with the mfp program and it will work! God bless!

meant to say pink packs arent good for you! sorry!!!

ive heard the yellow pac pink packs!!!ks are the best...not sure, however i heard that sweet n low isnt good for u!

i think it depends how fast you want to loose....lets say you want to loose weight according to what your designed program is well then as long as you stay within your caloric intake for the day you should be fine....3500 additinal calories is equal to approx. 1 lb. just dont starve yourself bc thats not good!

well...you are definately going to stimulate your body if you work out late and this could cause you to be a little more restless than usual!...you should always eat about an hour before working out.... if you have injuries consult a professional before working out the injured area...no pain no gain simply means when you…

Hi I am a personal trainer and want to say to you that this is the best diet program i have ever experienced! stay focused and keep on track...God bless!

hi and it does work...not sure how to post myself so i am responding to you...i am interested in developing friends on this web site as well...keep doing what you are and you will definately see results..God bless!