Replies
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I hear you! That is exactly how I feel.
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The first time i did 30ds was horrible, by day 3 it hurt to use my legs to sit down or get up. So I started level 2 and now i alternate between 1 & 2, havent tried 3 yet.
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:laugh:
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they're probably hungry!
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my 16 yr old runner daughter did this quite a bit last yr and after several dr visits & mri, was told to drink a lot more water. 6-8 bottles a day. Due to her weight & height her blood pressure would temporarily drop when she stood after sitting for awhile. It helps but still happens.
