mmonconduit Member

I still eat Mexican food and cupcakes and whatever else I want and I managed to loose 5 pounds in four weeks. To me being able to eat what I want is the reason why this program works for me. I still stay within my calorie limit by monitoring my portions. As soon as I tell myself that I can't have something I want it even…

mine is private because i do not eat healthy and I do not plan to do so and I don't want others making suggestions for me to eat healthy. I eat whatever I want and monitor my portions and stay within the calories and I still loose weight

I have not experienced this but you may want to try talking a hair skin and nail supplement. I take one made by natures bounty.

I eat whatever I want, i just monitor my portion size

Freschetta!!

I do the same exercise as I always do. Pilates

If I'm under and not hungry i do not eat, but if I am still hungry I will definitely eat. Its not bad to be under if it doesn't happen often.

I get weird cravings when I'm on my period. The best way for me to deal with it is to eat whatever it is I am craving and adjust the portion of it according to how healthy or unhealthy it is.

If you have the patience it may be better to simply train your cat by spraying it with a spray bottle of water when it does claw the furniture.

I think that's ridiculous. I would never take a scale to a restaurant when I come home from a restaurant I try to see if they have that exact meal from the restaurant already on here, but if not I will just select something similar its not the end of the world.

Try this its for beginners and its free http://www.youtube.com/watch?v=lCg_gh_fppI

I feel like the calories burned for Pilates are inaccurate because 20 minutes of Pilates makes me feel the burn way more than an hour on any cardio machine. Pop Pilates I tried today and it is intense. So I would pick something else to log it under but I'm not sure what category.

one of my favorite things about this program is nothing is off limits. You can truly eat whatever you want as long as it is in moderation

I know I just found about this I hope i can find a replacement website. Exercise TV has excellent workouts