natashiag

Don't get discouraged. Anytime I "start" back up it always takes me a while to see my results. Then it feels like from one week to the next everyone is commenting on my loss. Keep chucking.

FIRST OFF you quit smoking, this is one of the most challenging things to do EVER! As an on and off smoker I can give you big PROPS. Enjoy the fact that you conquered something that will improve your health years over years. NOW... buckle down and get a new goal. CONGRATS!

I started much like you. I was 5'4 and had lost noticeable weight before I even stepped on a scale which read 189. This was over a year ago!!! It's been slow for me, slow changes, slow loss... I tell myself that as long as I make progress I can keep going. Especially when I notice the small changes, like the way a shirt…

I've been doing Jillian Michael Yoga Meltdown. So far I really enjoy it I've built lean muscle and gained stability with my balance.

I also work out at home. Spent a long time on the couch complaining about not having the money for a trainer/gym/classes.... now I just rock it out in the living room for 30min-1hr. The Pros: COST EFFECTIVE!!!! NO TRAFFIC NO PARKING :D win when living downtown. No waiting for machines No need to shave before a workout <<<…

Wow truly amazing work... what a great NSV and a great reminder that losing weight isn't only to look good, but enjoy a healthier lifestyle!

AMAZING.. You were beautiful to start with, but every caterpillar deserves wings :D

bump, because i want to see the other half of the picture..

] Well then according to MFP I've earned an extra 300 calories!! :drinker:

College student here as well! Feel free to add me anyone :D

Had to get my ring sized up twice. Very embarrassing.. Keep at it though, now I have to make sure my ring doesn't slip off :D

FAN FREAKIN TASTIC..

What a gorgeous couple <3 the pics are beautiful! Marriage is great... been married 4 years and it still feels like yesterday I got my engagement photos back :D

Didn't realize that this was a "thing"... lol I'm still overweight and I have a thigh gap for the first two inches, never really paid any mind to it and thought it came with the territory of having big hips.

You rocked that two piece!

I would love to hear you say this to the face of an athlete who has trained their whole entire life to be the absolute best. They've given up most of the luxuries that come with being a teenager or someone in their twenties, to compete at a level some of us can only dream of. The dedication that it takes is something we…

Nursing student check in!!! My weight loss journey started with my first day of nutrition class LOL!!! I hopefully graduate next December... so to those who are on their final stretch CONGRATS!

2nd photo.. love the colors

Thats a pretty big difference, but if its really hot outside it can increase your heart rate therefore change your results.

If you turn to a lean cuisine before you make a hasty decision to go through a drive thru then YAY! For your regular meals try and make a few big meals on Sunday and use them throughout the week if your pressed for time.

BUMP... in the same position... and being hispanic with no butt is appalling!

Looking great! Big difference in your face :D.. I'm at 165 now and trying to lose those 20 as well. Good luck to us both!

I push through, I also see more weight loss when I workout and stop myself from eating through the walls of my house while on my period.

I just got my Polar ft4 in the mail yesterday, and I'm in love. Used it for my workout this morning and really enjoyed it. I got it off amazon for about 60, some other websites have it priced lower but I'm a prime member and got faster shipping through amazon. Whatever you do don't buy from a store unless you have a great…

Nachos where? :D jk

I'm Cuban... I rarely get someone who even thinks I'm hispanic even most hispanics, I look arabic all the way LOL

My husband took a very long time to adjust to the "new" me. At first he "tried" to be supportive with encouraging words, but I felt lonely running, swimming, kayaking, and going to the gym alone. Since I was enjoying these things I only wanted to share my joy with him. Well girlie all I can say is hang in there, he got…

My signup date was in 2010 and I only used it for a competition at work. I'm starting to use it now for real! So I guess you never know :D

I actually bought a cheap elliptical in dread of thinking about even going to the gym... never used it. Joined the gym and fell in love, and use the elliptical there almost everyday (odd I know). I get more varied workouts and something that motivates me to get up earlier every morning. Not to mention I've gotten to know a…

Don't give up! Weight loss is just one of the benefits to changing your lifestyle, and it will come!