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What is Jameson?
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I do drink a glass of wine or a beer once in a while. The calories kill you though.
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Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:
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Sunday-6 glasses of h2o and 60 min of ballroom dance class Monday-7 glasses of h20 and 30 workout video Tuesday-7 glasses of h20 and 3 miles in 44 minutes.
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I have had a terrible time this week with having time to exercise. I am scheduled to work 48 hours and then every evening there's been something. We also lost our baby (2lb. chihuahua) last weekend and it has broke our hearts. I have been getting my fluid in and I am trying for 1200 cal/day. I have done between 1200 and…
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Well, they say a healthy weight loss is 1 and a half to 2 lb's per week. I love the Leslie Sansome walking videos. It's simple but it definitely increases the heart rate and you feel like you've worked out. I try to lift some weights too.
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My starting weight is 178. I don't know what the goal is but I am drinking 6 glasses of water per day. What are the things we are using to compete with?and who are we competing againist?
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Where do I send my weight into?
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I have just started on myfitnesspal a few days ago. This sounds challenging. Could I get involved or is it to late?
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Well, we have three daughters. One 22 y/o, weighs about 115lbs. 5' 6". One 21 y/o, weighs 100lb, and the baby is 11 y/o and weighs about 60lb and 4' 10". My husband is 6' 2" and weighs about 150lbs. I don't have a chance. They are all very supportive. but it is hard to watch them eat things knowing that I cannot have any.
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Just curious. I think it would be easier to diet when you do not have a husband (or wife) and kids to cook for.:
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Are you married?
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I don't know. When I got married I weighed 100lbs. Im 5 feet 1 inch tall. My husband is 6 feet and 2 inches and weighs 148lbs. He has gained 8 pounds during our marriage. I have gained much more than that. Now that I am hitting my sexual prime I am afraid for him to see me naked.
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Consuming.
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I've never used a chat room. I am trying to exercise 3-4 x per week for 30-45 minutes. Calories between 1200-1300 per day. How do you all do it?
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I am a new member and I am doing this for my job.:wink:
