Replies
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Christ won't help you lose weight. Caloric deficit will.
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Did you recalculate your current maintenance calorie limit (according to your weight, height, sex) & then subtract 500 from that (if you are trying to loose 1 lb /week)?
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Stop making excuses for yourself. No one can motivate you besides yourself. Think long -term.
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Diet, diet, diet. You can run on the treadmill but cannot out run your diet. And word #2: Consistency
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You can't blame genetic for everything. Having a set precoded genetics does not mean it WILL happen. Environment interacts with it very much. You can do certain workouts to give certain body parts an "oomph oomph" - especially weight training. You sure you aren't loosing weight too fast - stick to 1 lb per week if you are.
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It is just maintenance. There is no dieting, short-term physical activity. This is a life long process for me. And I am also a walking model for my business - so my profits are attached to this!
