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Generally as a rule most people fall into these scams because they are looking for the easy way out. There is NO easy way when it comes to losing weight and getting rid of a stomach. Only time, healthy eating and constant exercise will shrink a stomach, a person even. When a person looks for the easy way out it smacks of…
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Married for 31 soon to be 32 blessed years!
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None really. Just my name and initials. :ohwell: :yawn:
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I pray never to see 199 lbs again. That is one number I never want to see again. I am 22 lbs lighter and I don't want to see the 170's again either.
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Truth tell I don't eat that many times daily. It just seems so hard to do. If I get in 2 meals a day and one snack I am doing ok. I suppose I am going to have to try to achieve that goal of 6 snacks/meals. The fruits/veggies and proteins are so filling that I don't get hungry often.
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Thank you for your suggestions. I really appreciate them. I am trying to be very accurate when I post and even use my smart phone when I am away from home.
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Diet food is not a part of my vocabulary. :smile: I don't do diet foods. I just find that with all of the eating that I do, the calories just don't add up. And there are times I don't feel like eating any more after I have eaten a good meal.
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Congratulations on your perseverence and God bless you on your journey.
