kristenn1989 Member

I agree with it being killer to quit! I've done it before and it was plain awful.

I've been checking my stuff out on the app and I can track everything that way. It;s like the report, just easier to access

A typical day would be: Breakfast: 1/2 cup oatmeal with 1.5tbls peanut butter and a glass of 1% milk lunch: Either a salad (spinach, onion, mushroom, feta, orange and poppyseed) or a sandwich. Snack: greek yogurt, 1 package of preventia cookies to sooth my chocolate craving supper: some form of protein with veggies. ex,…

I haven't been logging lately due to illness and such. I do eat more than 600 a day, I can assure you.

This is actually very reassuring and definitely what I needed to hear. :) Thanks

My only current goal is to make it up to 5k (3.1 miles) for a race this spring. It's a long way off, but I'd rather get started at it earlier.

Just re-found the link for those curious. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet I just think this whole thing is silly. And unhealthy.

hahah. I didn't name it. I just keep seeing it everywhere so I felt the need to break it down.

bump

I shop in the juniors department. Primarily because I'm short but I'm always very selective with what I will try on. I stick to basic things like dresses or shirts and don't even look at them if they look too young. Plus, as a student, I need the cheaper things when I can find it. No shame in trying not to break the bank,.

5'4 and I am aiming between 135-140.

He's just not that into you

Check out the site Chocolate Covered Katie. I love her stuff. I made her healthy blondies and they were so so so good. http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/

never do without: yoga pants never wear: thongs... there is something wrong with flossing your behind. just doesn't sit well with me.

I chose the plan where I'd give myself a 500 calorie deficit a day based on my activity levels.

How do I check that?

bring up my post!

I'm usually inclined to go with the packaging.

It'd be a great thing to see developed. But I'm definitely wary because the super-trio formula would probably be priced way out of my meager budget. Though, the slower digesting proteins in combination with the faster digesting ones, isn't that the way that we should stack our meals anyway? To try to avoid having too many…

Try not to sweat it. TOM can mean as much as 5lbs of water weight in my case. Just think of how awesome it is when that's gone.

I know you said not egg based, but the egg is hiding. Oatmeal pancake: 1/2 cup oats, 1 egg, vanilla to taste. Cook in a pan 2-3 minutes, flip. same thing. You can add berries or chocolate chips. Or make a wrap out of it. So filling!

Nachos and a pina colada would do it for me.

Quick way to do it would be to wrap your thumb and longest finger over your wrist. If they overlap, you're small framed. If they just touch, medium. If they don't touch, large source: http://www.ehow.com/how_2346297_determine-body-frame-size.html

I hope to lose 10lbs to get me back to where I was when I left school in May. Health issues and different home environment have helped me pack on a few pounds. I'm going into my final year in the Education program and overall I'd love to hit my Goal Weight by my graduation in May 2013. 35lbs in 10 months seems doable.

Congrats! NSV are definitely great milestones to feel proud of.

Hyperfang- 9, I like guys with broad shoulders. :wink:

Out of curiosity, how often do you wash your hair? If you're a daily washer, you could be drying it out and making frizz worse.

9. Love the confidence

Between 1400 and 1500.

That's my goal already! it's going to be one grueling month!