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Thank you! Is the app what helped you figure out what you should be eating, calorie wise? Or did you find it online.
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I agree with what everyone said. It may take you a little longer to prep when you get the food home from the store, but if you do it all then, it's just grab and go. I prep all my snacks for the week on Sunday. Veggies get washed and put into snack size ziploc bags. I take baby carrots, cucumbers or celery. Fruit gets…
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I am kind of at a standstill, I feel. I'm not losing any pounds and my clothes still fit the same. This is after about 2 months of 1200 calories and working out 5 days a week. I feel like there's something I'm doing wrong, just couldn't figure out what. I don't want to give up, so I suppose I need to keep switching things…
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2 egg whites, 2 slices turkey bacon and fruit oatmeal with cinnamon, half a banana and almonds greek yogurt mixed with fruit and low-in-sugar granola egg white omelet with tons of veggies mixed in
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unsweetened vanilla almond milk, vanilla protein powder, cinnamon and half a banana cut up or almond milk, coconut, dark choc. chips and slivered almonds (almond joy outmeal)
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Thank you all so much for the info! I feel alot more motivated now realizing what I was probably doing wrong and being able to try something else.
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Thank you so much for your input! I'll bet upping my calories will make a big difference.
