Here are my stats:
I work out 5-6 times a week, heavy cardio and some weight lifting.
I work at a desk job so during the day I don't have much movement.
MFP has me eating 1250 calories a day but I strongly feel like this is too low. It's not that I'm hungry and can't stay within my calories, I just feel like that is probably the reason I haven't seen any weight loss. I have seen formulas out there for figuring it out, I just wasn't sure if I am doing it correctly. I figured 1950 calories per day but that seems too high. Any guidance?...