kaybigs

always eat your exercise calories!! all of them!!

i am on the primal diet, 1700-2000 calories a day with less than 75 g carbs losing an average of 1 - 2 pounds a week if i stay under carbs gotta feed your body!!

youre doing great!! if you wanna jumpstart some fat metabolism, try doing some sprints! just once of twice a week go for 6 to 8 full 30 seconds sprints with maybe 20 to 30 second break in between. really jumpstarts my metabolism when im in a bit of a plateau. good luck!!

i'm 5'5" and im looking to get down to 135, although ive never actually seen my body at this height and weight :)

i know EXACTLY what you mean about overeating at night, it seems thats my time when i count up my calories and feel a little splurge (which turns into a BIG splurge sometimes) is "well deserved" but no its not okay!! haha eat breakfast like a king lunch like a prince and dinner like a pauper when i lost weight in early…

rain shine or snow! the cool rain is just what i need when i start to warm up around 8 or 9 minutes in! i run in the center of paris.. NO ONE runs here and there is a fair share of staring but I just tell myself: hey they just wish they had the guts to get outside and run like me! then i have more motivation to get my full…

hey girl, im pretty much in the same boat as you, im 23 yo and 5'4" and 3/4 haha id like to lose 35 pounds and as i've been living abroad in france for 3 months ive made the decision to go completely gluten-free since i have a mild skin allergy and stomach problems from gluten good luck! ive lost 6 pounds in 2 months so…

that sounds fantastic! hope it gives you the push to keep on going! :) very exciting!!