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I had never heard of this. The articles were interesting and informative. Actually, for my blood type, I am spot on with some of the do NOT eat foods. I am actually allergic to them and my doctors over the years have never suggested a connection between this way of eating and my blood type. Thanks for the link !:smile:
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I am in the pool working out to water aerobics before 6:30am Tuesdays & Thursdays. On Saturday, I am in the pool before 8am. love the early morning work-outs! They energize me for the entire day! Go for IT!
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I have done 100 squats a day. Along side other various exercise. My goal is to keep it up until March 1st.
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Totally go with the black one. You are just beautiful in it!
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Nice bangs & sweet little smile!
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I am going to wait for one month before I do an official weigh in that I log on MFP. I want to feel good, eat healthy and make long term changes rather than short term. I jump on the scale once in a while for an unofficial peak.
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Walking and 100 squats today! Off to a good start.