Missjilly1025 Member

First off good for you for exercising while still smoking, it's tough but good on you anyways. When I first started running again I went to the running room and joiined a learn to run program. The way you begin is to run 1 minute walk 1 minute. Do this three times a week. The second week increase your run to 2 minutes and…

I agree with PP not sure how this works without a chest strap.

LMFAO

Don't worry, use Canadian women are amazing lovers as well :)

This. You won't get a decent treadmill under $1000. You need at least 2.5 hp to make buying one worth it.

This. I don't know him personally so he doesn't have an effect on me. In addition are you going to hate everyone that breaks the law? What about the murders, rapists, baby killers out there? If I were to carry a grudge against all of those that did something I feel is wrong I would be full of hatred and anger. My life…

I am breast feeding as well. I give myself and extra 350 calories a day for it. I actually put it right into my food diary and it works out the calorie count for me.

Ground round, yes it's tofu but your hubby will never know because it looks and tastes like ground beef. I use it to make vegetarian chili of this website www.alive.ca. Also, depending on where you live you could also use deer, moose, and rabbit in recipes.

I bought a sports bra that my HRM can clip into and then I don't need to wear the chest strap.

I have the Polar F11. I love it and it's simple to use. It was less than $200.

iPhone 4s - I'm in loooooooove!

Make the decision - really make the decision and just do it! It's not as hard as everyone makes it out to be. Once I made the commitment it really wasn't all that hard. Sorry, if that wasn't the answer you were looking for.

Start slow, like a walk with baby in stroller. They benefit from the fresh air and it's gets you out of the house.

Wear a HRM and you will know exactly. You can't go based on others because you have no idea what they weight, how tall or the amount of effort being put in.

They are jealous because of how fabulous you look :)

I wonder how yummy these would be if taco seasoning was added to the bread crumbs?

Love this!

If your butt is off the couch you will see results :) your form will get better each time you do it. You could consider using a mirror to correct yourself.

If someone is burning 1000 calories in a 60 minute workout while using a HRM they would be on the brink of having a heart attack.

Cardio = loss of belly fat. I have a nasty muffin top compliments of my beautiful son.

If you are getting hungrier earlier I would say add some protein but that could be easy as adding protein powder to your yogurt. I eat mine with almond butter - soooo delish!

Anything with sugar is horrible for me to control myself around!

Wow! You are incredible!

I had wanted to do it but I have been having mommy struggles and getting any exercise in has been difficult. I would like to do it sometime in the near future but for now it will have to wait.

This...sorry.

All I can say is what others have said. Your sodium is pretty high and the majority of your calories are eaten in the evening. Also, how much water are you drinking? Either you don't drink it or you don't log it. Might want to try the easiest thing first.

Banana should help with the tartness. Or tofu.

I have this and did it a couple of times but fell off the band wagon. Time to get back on. This DVD is great!

I have a 5 month old little boy named Max.

I love that you said this. I had a baby 5 months ago and am in the midst of trying to get my body back to normal. I'm hoping I can get my belly back to flat.