Gioooo Member

take pictures, scales lie

i dont understand why you cant just eat solid food thats 'healthy and clean' . Why are you making shakes and fad dieting..

according to my BMI i am overweight :D fat & happy then ????

[/quote] Only way is a zero carb sugar detox [/quote] This.

If you have the right coach they do not carb deplete or water deplete . Im competing in 10 weeks and will be doing none of that..nor will i be looking like '*kitten*' lol

I wouldn't suggest going into bikini competing unless you have been lifting weights for at least a year or 2. Then you need to research a coach to help you. I would say a coach is pretty much necessary for your first show. And make sure you do a lot of research..some coaches have no idea what they are doing and you just…

you definitely need a coach to get started..they will lead you in the right direction, and you will just learn everything as you go. i competed and I loved it. You should be a somewhat experienced lifter though..

My fitness instagram is G_2_G13 . Follow and ill follow back :)

G_2_G13 me & my best friend post progress pics , quotes, recipes etc

Workout

Maybe

That article def is accurate lol . I didnt log, but I sould think my number is somewhere in the 4k area. I dont think ill even be able to eat again til dinner tomorrow

I stopped binging when I made myself more busy, began cooking all my meals , and going to the gym regularly. It takes time but if you just stay positive and work hard you can get past it

Drink more flluids & take your vitamin C's!

G_2_G13

I'm 5'3 and I compete in bikini shows - i eat about 1500-1600 calories a day and workout (some cardio but mostly weightlifting) when im on prep and when Im off prep I eat 1750-1800 cals a day! I cant imagine eating at 1200 id die! If your are working out , you can definately be eating more! Eating that little - youll…

Lol i know that ..if you're going to take it literally, what I mean is i'd eat dessert for breakfast , lunch & dinner as opposed to typical meal foods.

Bump

Verve Pipe - the Freshman

I take fiberlyze - lemonade flavor. My diet is super high in protein that I need a fiber supplement. I actually love the taste of it i mix it with water and pink lemonade crystal light. No trouble in the bathroom after that LOL

Crime and Punishment is my favorite of all time

i dont see a prob with diet soda. i love my diet cherry coke (:

BUMP

meal timing has no bearing on weight loss

Depends on the type. Photo paper is a little tricky

Just eat as many 0 calorie foods as you can bc they dont count

Im pretty sure theres alot more to life then being really really rediculoisly good looking...And I plan on finding out what that is

Idk id eat cake ..chocolate cake. Bc chocolate cake makes me happy :-)

I go to a doctor who believes in 'foods for your moods'. I was suffering from anxiety, was always tired, having mood changes from being really happy to getting real pissed in a matter of minutes, was having trouble breathing, terrible memory and crappy blood circulation. After taking my blood work he told me that foods…

I used the elliptical for a while because it's easier on the knees and Ive had three surgeries. But something about running just makes me feel like im doing more and getting a better workout