Gioooo Member

i put the light swiss ones on cucumbers nommmmmmmm (or at least i DID before i found out i was lactose intolerant)

I dont do any ab routines. all the cardio and weightlifting I do also works my abs. and i eat an ab friendly diet ;)

I'm 5'3 and eat anywhere between 1200-2000 cals a day. All depends on how active I was all day. Some days I'm not hungry and other days I'm super hungry. I listen to my body

i eat whatever i want when i eat out just portion control :) i do love seafood and chicken though so thats usually what ill order

i eat turkey burger patties with mustard&pickles, salads with apples, nuts & chicken or turkey, burger no bread, egg salad, grilled zucchini and asparagus. ive gotten recipes off line and i never get bored with my eating. i eat gluten free so the carbs i get are mostly from fruits and veggies

best thread ever.

Just eat the real stuff. Portion control. Fake stuff tastes like crap

I try to workout the same but sometimes i lower the intensity. makes me feel better.. also stay away from caffeine and greasy foods

I take spin classes. Alot of fun I really enjoy them

has gorgeous hair and eyes. looks exotic

chocolate white wine eggs

I eat alot of fruit for snacks. Usually eat alot of protein in my meals because it keeps me full longer.

Upped my cals and started lifting weights

If I was going to Italy the last thing I would worry about is trying to stick to a diet. There is such amazing food and awesome things to try. You'll be walking around alot so you'll burn it off anyway..

Thats awesome! congrads. i've never heard of the iron girl triathalon. I'm doing the spartan in a month and a half - i'm so nervous!

I got a bag of hersheys sugar free special dark chocolate a couple of days ago. amaaaazing

20-30m on a cardio machine

have you measured yourself. you may have lost inches

"oh"

want 3 or 4

i'd suggest weight training and watching your macros. higher protein, lower carbs.

cute

i want to look something like this. i think muscles are incredibly sexy

diet cherry coke dominates.

I like big brolic muscular dudes so 3 and 4 are more of my type. 1 and 2 are a little too lean for my liking

bump

bahahha. hate when that happens

glad we could all help ;)

long island, NY