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Dessert recipe thread !
I loove sweets and will choose them over real food any day ???? I am looking for some new stuff to try out, particularly on the healthier side / high protein- but I won't discriminate ????
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Your wtf i need to get in shape moment.
Why did you decide to lose weight? Was there an event that took place that made you realize? A comment someone made? A medical reason? Mine was this picture. I looked at it and was mortified. I played college soccer and was in great shape for most of my life. I got into a long term relationship and kind of 'let myself go'.…
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Anyone know a good dip recipe for shrimp?
I have a food allergy to tomatoes so I can't eat cocktail sauce anymore! Does anyone have any good recipes for something I can dip the sh*tload of shrimp I have in my freezer in? Or any ideas of what I can do with cooked shrimp in general?
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Women who lift.
I'd really love to have more female friends on here who lift and know their stuff when it comes to nutrition. Feel free to add me :)
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Healthy Chicken Tenders
Made this today ..was deliciousss thought I'd share :-) 1 1/2 lbs boneless skinless chicken breasts, cut into tenders 1 cup parmesan cheese, grated 2 tablespoons dried parsley 1 tablespoon dried oregano 1 tablespoon paprika 1/2 teaspoon kosher salt 1/2 teaspoon adobo seasoning 1/2 teaspoon pepper i can't believe it's not…
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Healthy Spicy Chicken Tacos
These are really simple to make, and perfect for people who love spicy food :) INGREDIENTS 8 corn tortillas 1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips 1/4 teaspoon salt, or to taste 2 teaspoons canola oil, divided 1 large onion, sliced 1 large green bell pepper, seeded and sliced 3…
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Healthy Sesame Chicken Recipe
I'm from New York, where we have the most amazing Chinese food and I get cravings for it all the time. Only problem is..it's SO bad for you. Deep fried, and greasy and high in calories. So last night I tried a healthy version of my favorite dish - sesame chicken. It came out wonderful so I thought i'd share :) INGREDIENTS…
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What are your cardio workouts like?
I do anywher between 30-120 mins of cardio per day. I switch it up between high resistance elliptical, running on the tredmill, full incline on the tredmill, and just began switching it up doing hill plus on the elliptical. I have to say its getting pretty damn boring though..what do you do for cardio ?
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Healthy Pasta Dish :)
Penne with Red Pepper Sauce and Brocolli 4 tablespoons olive oil 1 1/2 cups chopped onion 2 cloves garlic, minced 2 red bell peppers, chopped 1/4 cup almonds 2 teaspoons balsamic vinegar 1/2 teaspoon salt freshly ground black pepper 1/8 teaspoon cayenne pepper 4 cups broccoli florets 1/2 pound whole grain pasta 1/3 cup…
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Id love some feedback :)
I'd love some feedback on my nutrition and fitness. Should I make changes? Eat more/less? Take a look at my diary!
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Im lactose intolerant!
I recently came to find my asthma becomes very severe when I eat any dairy products but I love yogurt and dark chocolate! Does anyone have any lactose free snack ideas to satisfy my sweet cravings? Or know where Incan find lactose free cheese,yogurt,chocolate?
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Tuna!
5oz can of Albacore tuna in water - 100 cals Sugar free sweet pickle relish, 1 tbsp - 0 cals Guldens Spicy Mustard, 1 tsp - 5 cals Avocado, 1/4 cup, diced - 60 cals Mix everything together and put over 3 cups baby spinach- 25 cals Total of 190 cals , very satisfying and super yummy :-)
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Cleanse?
I really want to do some kind of 7-10 day cleanse. I am totally new at this though so I was wondering if anyone has done a cleanse and can maybe give me some ideas/ tips ?
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My Secret
I am first generation in this country, my father was born in Italy and my mother was born in Puerto Rico. Food has always been a huge part of our culture, and I have grown up in a family that has never had weight issues. Seems impossible when you walk into my house and see some of our dinners - pasta, chicken cutlets, deep…
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Alcohol
Im going out to the bars tonight, what are some low calorie alcoholic bevarages?
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Feedback?
Can you guys take a look at my journal and let me know what you think? Maybe some feedback or tips? Thanks :-)
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Not enough cals?
I am currently eating 1200 calories a day. Im always full and I feel like i'm seeing results. I usually eat for the last time around 7 and go to the gym around 8 or 9. do an hour or so of cardio and end up burning about 600 calories . Then I am told I need to eat more because I went under my calorie limit. I usually just…
