Healthy Chicken Tenders

Gioooo

Made this today ..was deliciousss thought I'd share :-)

1 1/2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon adobo seasoning
1/2 teaspoon pepper
i can't believe it's not butter artificial butter-flavored cooking spray
or smart balance



Directions:

1
Preheat oven to 350 degrees.
2
Combine all dry ingredients.
3
Line cookie sheet with foil.
4
Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
5
Bake on lined cookie sheet for 20-30 minutes.


I made brocolli on the side too :-)


NUTRITION INFO OF JUST CHICKEN:

Serving Size: 1 (199 g)
Servings Per Recipe: 4

Calories 304.7

Total Fat 9.6 g
Saturated Fat 4.9 g
Cholesterol 120.7 mg
Sodium 714.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 49.4 g

shady1987dre

They look yummy!

Gioooo

howd u do that im tryna figure it out haha

shady1987dre

howd u do that im tryna figure it out haha

Hit quote to reply to my post and it will be there.

low case img no spaces.

Gioooo

got it! thanks!!

thelovelyLIZ

I love making homemade chicken tenders. I tend to flour mine, and the dip in egg, and then bread in seasoned panko. Super yum.

cpbarrett

bump

ShaeSweetie

but wait are these really healthy if each individual chicken tender is 304 calories?

Gioooo

Lol the serving size is 199gs thats almost 3 of them

smitten29

Wow, nice and easy and looks good. Will give it a try. Thanks

Purplepeater

Bump!

Hairhacker

Definately gonna try these!

des02_

I'm making these for dinner tonite, can't wait!