Lailabug

I KNOW FOR A FACT that walking will take the pounds off! I am an example of this, I was 10 pounds heavier this time last year, and often wondered the same thing, It's strange...but the rest of my body has gotten better as well, (arms, back, rump, etc.), and I walk about 4.5 MPH for 75 to 90 minutes a day. Another great…

I haven't had the "female bike" problem, I am addressing the sore muscle issue. I have had the same problem with sore and stiff muscles and "YES", it seems that no amount of stretching in the world will solve it! I did some research, and found out that dehydration can definitely cause it, but also if you are not getting…

I think you should be able to, seeing they are yours, and you have to pay for them.

I wish I still got a "nap time"....I never knew how great that was until I got to be an adult! If it was required that everyone take one EVERYDAY.......there would be less killing in the world!

He IS right, and as a food addict, I know! Sometimes the way I get through a setback is to remember, "WHY" I am trying to lose weight, and realize I have a choice. What I mean is sometimes I wonder "did eating that way make me happy" (the answer is always NO)....and "it is my choice to make". I can either CHOOSE to…

Hey, I am new too, and am shocked by how much already this site has helped me. It's really neat not to have to track everything and it be done for you, so in essence I have been able to keep up with my calories so much easier. This should be helpful to you since the Doc told you to be in a certain range. Good luck to…