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Wow! Thank you guys so much for responding and being encouraging. I WILL open my diary, however I haven't been using my app, I've been writing everything in a notebook (until today). But, my diet hasn't differed MUCH from today. I eat the same things because I'm a poor college student! Take a look if you want! I've yet to…
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There's a good chance your body is holding on to fat because you're burning so much so fast. Are you eating your exercise calories? It's important to do that! I know that it's SCARY to add...400 extra calories in that you just burned off. But after reading about the importance of it on the sight-I read it, and forced…
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Girl! Don't get discouraged! I recently started upping my workouts, and about two months ago-my weight went up seven pounds. I could NOT figure out why! I gave it some time, stuck with it, and put the scale away for awhile. I made some minor changes to my diet (I cut out diet coke...which had MANY OTHER benefits and…
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I don't mean to scare you, but for a long time I was only eating around 700 calories a day in my early teens and over-exercising like crazy. I lost weight like crazy, left and right---it seemed great, until I lost my menstrual cycle and was weak and angry and sick all the time, As I got older, my body changed and anything…
