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Paleo Diet Questions (Acne/Skin health)
Hey guys, I'm considering trying the Paleo Diet. I'd be switching from Atkins to Paleo so there will be some adjustments but not too radically different. I was just curious: Has anyone had success eliminating acne/achieving younger looking skin on the Paleo diet? How have you liked the diet? Dislikes?
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A redundant question...(about starving after a cheat day)
I know this is probably a redundant question. I have been perusing the internet and have found many "weigh ins" about heavy weigh ins the day after a "cheat day". I have been going steady for a month on low carb. I'm on week four, been lifting, and running every day. Losing a bit of weight and some inches. But last night I…
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Three Weeks Later...No Weight Loss
Hello friends, I have been doing low carb high fat for the past three weeks. I have also been eating under 1200 a day. I weight train every day (alternate legs and arms), and do C25K for 30 minutes plus an additional thirty minutes on the stair climber or the bike. I'm really confused as to why I am not losing weight. I…
