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Thoughts an prayers to you an your family! Please let us know how she is doing.
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Sometimes I will put in food before I eat it to check to see how close I am to going over. You can then subtract it and chose to eat something with less calories so you don't go over.
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Fiber one 90 cal. brownies.
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Denney's now has more fit and lite options that are good. Breakfast, lunch and dinner.
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Tucson, Arizona USA Happy New Year!!
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Sounds like you are doing GREAT don't stress. Remember muscle weighs more than fat!:happy:
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Hi! I am new and would love to be counted as a friend. We all can use the support.:wink:
