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Created by MyFitnessPal.com - Free Calorie Counter i think this is my ticker
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I will Join.... sounds like a plan
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I have been going to the track here lately. jogging a mile at first walking half. then i try to do bleachers. I started out doing 28 steps 5 times and i am now doing it 7 times. Do any of yall run bleachers.
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Created by MyFitnessPal.com - Easy Calorie Counting yeah... i am going to try that today!!!!
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What do you all think about running bleachers and the benefits...
