hey all!!!
carmine0408
Posts: 7
What do you all think about running bleachers and the benefits...
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What do you all think about running bleachers and the benefits...0
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Used to have to run them in high school. As long as you don't trip and hurt yourself...they're a great work out. Cardio with the added boost!
TO switch it up, you can HOP with two feet together to each stair or skip every other stair or do a lunge on each stair before going to the next one!0 -
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