hey all!!!

carmine0408
carmine0408 Posts: 7
edited September 2024 in Introduce Yourself
What do you all think about running bleachers and the benefits...

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  • carmine0408
    carmine0408 Posts: 7
    What do you all think about running bleachers and the benefits...
  • Chellekk
    Chellekk Posts: 421 Member
    Used to have to run them in high school. As long as you don't trip and hurt yourself...they're a great work out. Cardio with the added boost!

    TO switch it up, you can HOP with two feet together to each stair or skip every other stair or do a lunge on each stair before going to the next one!
  • carmine0408
    carmine0408 Posts: 7
    134595.png
    Created by MyFitnessPal.com - Easy Calorie Counting




    yeah... i am going to try that today!!!!
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