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also it's been almost a year for me to be at 140 so it's been a long stall
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yeah I know that. I'm just wondering at what weight would my body start to reduce the fat off my face? or a better question yet is it impossible for the fat on my face to ever go away ? lmao
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I'm at the same position as you were! had a bad habit of eating less than my bmr for a long long time and had been at a stall for more than a year now. this week I started eating more with a minimum of 1500 calories each day and Im starting to feel that growl and craving for food again which is great! I jut have a question…
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these are awesome ideas, thank you!!
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but if I drink protein shake all the time to fill up my calories does that mean I will have to eat less eggs and fish (I usually eat those) just so I don't end up eating too much protein a day?
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eating back my calories is going to be so hard for me, can anyone suggest quick calories to stack up my calories count? does a chocolate bar work :p
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well i have to eat above 1415 so i was aiming for 1500. It could be done. The real problem i have is eating back those calories after exercising. If i was to burn 500 calories, i can not eat 2000 calories in food... I just dont have the appetite and time to eat that many unless i go out to eat every night.
