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why exercise
whqta the point of exercising if you gotta eat back all the calories burnt anyway just wondering
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would it be a good idea to do only weights and not cardio?
is it unhealthy to do just strength training and no cardio? does strength training help with circulation? I'm thinking of making my exercise routine based soley on strength training, the reason being is I'm trying to eat more calories and eating back calories from cardio may be too much. my metabolism has been pretty low…
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how to effectively lose weight without starving yourself?
I want to lose 12 pounds in approx 3 months. from what I gather, it's achievable but requires a lot of hard work. I'm not ao sure what this hard work composes of, because instead of trying to eat less.. I'm working on eating more. so by hard work, does it mean I have to do a lot of exercise and weights? but what if I do…
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losing 12pounds in 2 months and a half ideal?
today is april 26, I'm 140 and would like to be 128 by mid July so that's 12 pounds I don't have a lot to lose and the weight comes off slower the less heaver you become soo is this achievable?
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when will I lose face fat?
As a baby and as a child, I always had very chubby cheeks and meaty neck even though I was skinny in the body. so probably having a fat face is in my genes, and it's even fatter when I'm not skinny. I'm 5'5 right now and at 140 lbs, 20 year old. and I still have a lot of fat on my cheeks and jaw line... I mean if I pinch…
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hi
what's the point of exercising if you need to eat back your calories just wondering
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DO I HAVE TO EAT THIS AMOUNT OF CALORIES IF I EXERCISE???
I just realized recently that the reason why I haven't lost any weight is because I've developed a bad habit over the years of eating too little and at irregular times. my bmr is around 1400 and I hardly ate above that number. so recently I've started discipline myself to eat more and I set my calories goal to a minimum of…
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is it ok if you don't exercise
is it ok if you don't exercise given you don't overeat your calories? I find it really hard to eat back my calories from exercising, and I'm perfectly fine eating up to my calories level without needing exercise to let me eat more
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How can i eat more?
I'm reading alot about not eating below your bmr. My bmr is 1415. So It's hard for me to eat above that, Nowadays i don't even go out to especially exercise because i would have to eat back those calories and that would be too much food for me to consume. Does anyone have any idea how i could eat more? Can i eat chocolate…
