subeesh77 Member

bump

Will look at leisure ...Should be inspiring.

Drinking a cup of warm water early in the morning before hitting the gym :)

It should be a marketing speech in the Gym to scare , so that they can pursue you to enroll in personal training sessions to make extra money.I am sure it was a sales pitch. You just do what you are doing and stay focused.

I will get my results next week. Hoping for good numbers after 5 months of hard work. Your change in readings are awesome. Keep it up .

Interesting ..Bump

I was always active and athletic throughout my life. Have played some sport throughout my adult life. Since I had metabolic syndrome , I was always overweight. All the comments that I got about my weight and shape has only impacted me positively to create a fire inside me to work my *kitten* off in the GYM. Some times the…

Expect soreness the day after the workouts and expect to live with it :)..I saw changes by 4 to 6 weeks and still going strong for last 4 months.

Same here..I dont take much of sugar either...1 Banana, 1 Apples, 2 Clementines a daily and there you go, I have already reached my sugar goal for the day as per MFP. Its a bit confusing and frustrating :) . I am always over the sugar limit. :)

I was also not drinking enough water all these days.. I brought a 10 Cup Water Filter and placed at my workplace desk.I fill it up in the morning and my goal is to complete it before I leave back home after work .I am a goal oriented person, so having a goal has helped me for last 2 months :) The only negative part , I go…

yummy..

The website recommended me about 1800 cal per day to loose around 1 lb every 2 weeks. When it was calculating it also took into account that I workout 5 days a week. If it is already been calculated into my BMR then I am a bit confused with some posts saying that we to need to eat our exercise calories back. How will i be…

Awesome. Thanks for the inspiration :)

bump is just a slang that lets you read the topic at later time. By doing a bump the topic can easily be found later under "My Topics" for you to read at leisure.

Thank you for all the valuable inputs. Good to know that if you need to build muscle you have to live with the soreness throughout. Hope I will get used to it soon. I do take protein shakes after the workout and have a hot bath too. I will also try increasing cardio from 15 mins to 30 mins after the weight training…

Jay Robb whey protein does not have any sugar and carbs in it. Each scoop contains 30 grams proteins. I make a shake using banana and 0% milk, post workout. I was told that protein shakes are the fastest way to supply the necessary amino acids required to rebuild the torn muscle tissues post work out. I have also tried the…

Same here..This is the Fourth time I have been off track in the last 3 years. Each time we start all over again we fell the pain. I hope MFP will help me to stay on track this time. Shedding the extra pounds was was not that difficult compared to staying focused and hanging in there..:) . I will make sure I logon to MFP…

I was told that if you are doing weight training (muscle building) Whey protein isolate is better as it is very quickly absorbed into the body and works on the rebuilding the tone muscles fibers . Egg Whites are also good source of protein but stands next to whey protein supplement. If you are not looking at muscle…