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you look great!
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huge difference ! keep it up!
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good job! keep it up!
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huge difference! awesome!
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great job!!! i can def see the difference!
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definitely do measurements. I gained some pounds when I started too. It might be water retention. While you are drinking lots of water to flush out all the bad stuff and the water that was stored, it will take some time to do that, so its holding on to more until it realizes it doesn't need to. and then you will start…
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ah i forgot! just did 50 now and will do the other 50 in a minute. i did work out my triceps at the gym today though!
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thanks for sharing! going to dig out some green tea now
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awesome job so far!
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yep i can see a difference! great job
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awesome!! I'm still at 10 getting there slowly
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count me in
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it sounds like you should really talk to a doctor. throwing up water is not good. also not eating enough. maybe you need to change the foods you eat in the first place to reach the calorie goals.
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I like the PP's recommendation. You can always run in place to some upbeat music. Sometimes I do 'wii active' which has a lot of cardio in it..more than wii fit. also have you checked out fit for duty -they have a podcast on itunes that is free and they have workouts for all types of things
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awesome! great motivation to keep going
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you mean, weigh around 130? I'm like 135 -that's my avg weight and I'm trying to get to like 115. I find it so much harder because I don't have a ton to lose and don't have any major bad foods to cut out like soda or candy. I only have that stuff once in a while . I lost 10 pounds when I was living in london for 3 months…
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I'm not really sure, but stay away from buttery... maybe the chicken without the bacon... hm tough one. sounds yummy though.
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I would say, if you are still hungry at that point in the day, find a healthy way to eat those calories.. but I don't think It;s necessary to eat all of them. From my understanding, you've already eaten 1200 calories, and worked off more. I think you're good cause you took in the right intake. to me , it would help you…
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welcome! i'm hardly on the boards, but I come on to log in my food and exercise usually for a few days in a row. I too realized I was eating too much, even though I'm already fairly healthy, and in the right BMI, i'm getting towards the unhealthy bar. Hope this site helps!
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I work six days in a row-all day so I feel your pain. I try to do something-like get up an hour earlier-go running or do a workout, and by the time I shower and get ready- I'm awake and ready for the day and already forgotten that I worked out. I don't have much motivation to work out when I get back though.
