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Ok, I'll go first I guess... Weight - 118.3 kg WC - 109.0 cm HC - 139.0 cm BW - 40.3% BM - 28.9% BF - 45.3% Loss (3.8kg, 0.2% fat and gained 0.3% water in 2 weeks) * I start my first week of exercise tonight - I hope it'll make a difference to my results for next week! :D
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Fantastic work! ...(and gorgeous hair!)
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hey Dana, Congrats on taking this first step - it can be quite daunting but I think you've passed the difficult stages :-) Believe me, I've convinced myself over the years that I am not overweight - and it wasn't until all my favourite clothes stopped fitting that I actually woke up and said to myself, if tucking my tummy…
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Morning guys, Hope everyone is still doing ok and taking everything one day at a time. Please take care of yourself and never give up on your dreams. I almost did but something woke me up just as I was about to leap at the very edge of a cliff Life is worth living:flowerforyou:
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congrats to your brother... i've been very inactive but i also need support :-) hope everyone joins in ... we should have a daily check in thread and maybe a weekly or monthly weigh in thread / measurements thread as well (just an idea):smile:
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Congrats on the weight loss and keep up the good work, We're cheering you on... The weekly weigh in threads are "a thing of the past" I suppose, because it seems easier to manage 2 main "sticky" threads at the most... BRAINSTORM (to keep a flow of new ideas) and DAILY CHECK IN (for weigh ins, sharing any tips or info as…
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thanks ladybug. the worst thing just happened... ToM i have the worst cramps, and the back ache is killing me... i can't do anything and i was so looking forward to working out this whole week. hopefully tomorrow will be better:ohwell:
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Hello everyone. Hope you're all doing great, and reaching your personal targets This is turning out to be a very active week for me, and I've already put in 49 fitness minutes since yesterday and burnt 593 calories... (I know what you're thinking... big deal!:bigsmile: )... it is a big deal coz I'm incredibly lazy when it…
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Hi guys, I'm now officially only weighing on Sunday mornings... (thanks for the tip ladybug8814) - I am so over being stressed (lol) SW: 122kg / 268.9lb CW: 117.2kg / 258.4lb Total Loss: 5kg / 11lb LiteBrite007, don't freak out about a number on the scale... weight fluctuates. "Just keep swimming" - Dory (Finding Nemo) lol
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thanks for your input freshcrayons and i understand what you mean; plus if everyone is comfortable with having a single thread then we should definately maintain a single thread. this group is about comfort and support, where everyone is entitled to make suggestions that will work for everyone. if anyone doesn't object,…
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Good idea! If you can maybe come up with a way to track the mini goals and rewards within the group, that's be great. I have something like that on excel and I'm nowhere close to the end of it (lol)... I didn't know I had so many goals. Non-food related rewards are the best (I got cardio sneakers which are so much more…
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Congrats everyone on week 2 progress and hope week 3 brings even great results. Please remember to share secrets :flowerforyou: even the weird and crazy ones with everyone! NB. The Weekly weigh in threads are only for weigh in (it's easier to manage that way) and we can have all other chit chat on here (general chit chat)…
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Welcome everyone and I hope we'll all motivate and inspire the best in one another; and we'll at least be inspired to participate in our weekly weigh ins. Everyone is welcome to share their weightloss / maintenance tips and everything between dreams and goals. Enjoy life!
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This week is starting out well for me and hope everyone is doing good too. Exercise still manages to elude me but at least I'm eating good! Happy Week ahead pals!:wink:
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Dealing with death is the worst and I'm so sorry for your loss. I lost my mom when I was 19 and I couldn't cope with it, and even now... 9 years later I experience moments of horror & grief. It's especially difficult for me too to concentrate on taking care of.myself especially with so much that is going on but we have to…
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awesome indeed!
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Week 1:smile: Week 0 weight: 260lb Current Weight: 260.4lb Loss/Gain: +0.4lb:sad: :sad: Weekly Fitness Tracking: Cardio minutes: 8 Calories burnt: 142 Did you blog(10p): Yes But I'm still managing not to exercise... I don't know how to get started and I'm just concentrating on eating healthy for now. I'll take it as it…
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i'm in:wink:
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Hi Amanda, you could have easily been telling my story (that's how much everything you've said here is a reflection of everything I've gone through). The only difference is that after the birth of my son I gained a serious amount of weight, and about 2 years later when I was pregnant with my daughter I didn't gain or lose…
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Whew! This is one of the scariest things I've ever done because now it means I have to commit to this weightloss thing and I've never been able to though this time feels different, but I need all the help I can get Current weight: 120.5kg Created by MyFitnessPal.com - Nutrition Facts For Foods