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Weigh In - Week 2
1. WI: 118.1kg 2. BF: 45.2% 3. BM: 28.9% 4. BW: 40.3% 5. WC: 110.0 cm 6. HC: 139.5 cm My blog
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Low Carb High Fat (LCHF): Is anyone following this plan / lifestyle?
I'm now on my third week and I have to say, my relationship with food has completely changed! I stay fuller for longer - and sometimes I even struggle to finish my meals (even though my plate size has changed - I now use a plate half the size of my normal plate). My usual plates now look like platters... and I wonder how…
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Weekly Weigh In - 2015
Hi guys, For those who are interested, please join us for a weekly weigh in and other awesome group activities to keep us on track and accountable throughout our journey. Weigh in day is Sunday and we're using metric measurements (convert pounds on Google or by dividing pounds by 2.2 to get to kg conversion) We're tracking…
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2015 - How are your New Year's Resolutions different from the ones you've made before!?
For those who are following a specific eating plan; can you share with everyone the type of eating plan you are on and what food items are an absolute must and which ones must you avoid...? I have been ignoring my health and weight because I lost all hope of ever reaching any of my weight loss goals ... if you're wondering…
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CHECK IN (just to say hello)
Hi Guys, Long time, no see (or speak or anything) Sorry for being MIA, I had a few issues to deal with... I'm still going through them but at least I now have some direction Please support one another, and I'll do the same (You have no idea how much difference it can make):flowerforyou:
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GETTING TO KNOW YOU
Hi Guys, My name is Sisanda, and I'm South African. I need to lose about 138lbs and need all the help and motivation I can get Hope to get to know all of you soon:bigsmile: Week 0:smile: SW: 268 CW: 260 Loss/Gain: -8 Mini goal: To lose 8lbs by the 23rd of April Timeframe: 30 days Comments: My program is mostly about…
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DAILY CHECK IN
hello beautiful people! it's 8h30 on a friday morning on my side of the world and the weather is gorgeous (cool&greyish):smile: this morning i weighed in at 258.6lb (117.3kg), which is the same as yesterday's ... i wish all you guys a beautiful weekend, and remember to drink lots of water, and choose healthier alternatives…
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Welcome New Members: Introductions
My name is Sisanda, I'm South African and I'd like to welcome to all our new members. And for those who haven't posted on any of the group's topics, please feel free to jump right in! We wish you all the best in reaching your personal targets and everyone here is here to cheer you on! Our main group threads are BRAINSTORM…
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BRAINSTORM
Hi guys, please use this topic to add any ideas of activities or anything that you might wish to see in this group. We're open to lots of things, so please don't be shy! :smile: Enjoy life!
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General Team Chit Chat
Hi Guys, This is the thread we'll be using for chatting about anything and everything and even nothing... and we'll be using the Weekly weigh in sticky topics only for weigh in and relevant updates. Forgive me for deleting your posts on the Weigh in thread. :smile:
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April 2012 - Week 3
Week 3 - Due 16/04/2012 Week 2 weight: 260.6lb Current weight: Loss/Gain: Weekly Fitness Tracking: Cardio minutes: Calories burnt: Strength exercises: Strength exercise minutes: Notes:
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April 2012 - Week 2
Week 2 - Due 09/04/2012 Week 1 weight: 260.4lb Current Weight: 260.6lb Loss/Gain: +0.2lb Weekly Fitness Tracking: Cardio minutes: 0 Calories burnt: 0 Strength exercises: 0 Strength exercise minutes: 0 Notes: Another week down. No exercise. But at least my fat percentage is down by 0.2% and that's a big deal to me!…
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OUTRAGEOUS DREAMS
Dear Group Members, Welcome to "Have fun losing 100+ pounds in 15 months", I'm glad to have you on board. I hope we'll all teach each other a lot and also learn as much before our 15 months are over. So please feel free to post, share, ask, freakout and even just "smiley" everyone in the group. First things first, FUN,…
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April 2012 - Week 1
Hi guys, This challenge is an easy one. We'll be tracking our exercises (cardio), fitness minutes, calories burnt, weight gained or lost and add a few notes on what you did that could have contributed to either result every week. You get points for blogging about your challenges and triumphs this week, as well as changes…
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5 Week Weigh-In, Food & Fitness Tracking Challenge
Hi, I'm looking for people who aren't too chicken to join me in a 5 Week Food and Fitness Tracking Challenge. The entire purpose of this challenge is consistency (in tracking both food and exercise). You can do even 15 minutes a day (for 5 days) or 30 minutes a day (for 3 days a week) to track your fitness; but honest and…
