5 Week Weigh-In, Food & Fitness Tracking Challenge

PoppiSeed
PoppiSeed Posts: 38 Member
edited November 2024 in Motivation and Support
Hi,

I'm looking for people who aren't too chicken to join me in a 5 Week Food and Fitness Tracking Challenge. The entire purpose of this challenge is consistency (in tracking both food and exercise). You can do even 15 minutes a day (for 5 days) or 30 minutes a day (for 3 days a week) to track your fitness; but honest and accurate food-tracking has to be for the entire 5 Weeks.

Give yourself 10 points for each calorie-balanced day and zero points if you went over your recommended intake (be careful not to go under by over 400kcal). 2 extra points for each fruit or vegetable on each day
Weigh in is on Sundays before midnight

We'll be using this thread to track the challenge progress and after some participants join, I'll add a template for everyone to track everything. The template can be copied and pasted to follow and to track progress weekly. Let's do this (if you're not too chicken... no pressure)!!!!:wink:

:smile:
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