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I had the same issue with the Unknown error message and was able to fix it by using the Myfittness Pal website (not the app) to change the tracking device to fitbit from Iphone. You will need to login to the Myfitness Pal website, go to apps and then to the sublabel "steps", and from there you can select Fitbit as the…
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Im no expert, but I believe you have to be eating less than 50 g carbs per dat to achieve ketosis. Low carb is considered anywhere between 50-100 g/day and "normal" should be between 100-150. 250 seems over the top and no way is it low carb...so probably not keto flu.
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Im addicted to berry smoothies in the morning! I just made one for my fiancé this morning and he was surprised at how filling it was! Blend together 3/4 cup skim milk, 2 tablespoons plain (non-fat if you want) yogurt, 2/3 cup frozen mixed berries, and vanilla protein powder (I use enough to give me 28g of protein in a…
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Just a word of encouragement, but I started the same time as you and have also lost the same amount :-) Just recently in the past two weeks I have found "The primal blueprint" and I am seeing much more rapid weight loss...almost 2 lbs just this week! not sure how it relates when one is nursing though! good luck.
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I also use the FT7 and have had it about a year and a half now. Originally i thought the function of knowing wheather you're in the fat burning zone or fitness zone would be useful, but in fact I spend 90%of my workout in the fitness zone. Otherwise, Its comfortable to use, accurate and a great tool for gauging your…
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Check out nerd fitness, here's a specific link on paleo: http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
