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If you aren't used to exercising, it's a good program. Really I think it's a marketing tool to go along with the 24 DC for those who need to add in exercise to contribute to the products during the challenge. Offers more incentive for the cost of your 24DC as well. If you're paying, you're more motivated to do well during…
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Sugar Free Dark Chocolate Jello Pudding with a scoop of vanilla protein powder. Tastes like icing or cake batter.
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Still using the products, changed my meal plan. Three times a day from 6 meals a day. Much higher calories. Began losing again and still using products. Yes, I am a Distributor, but what I'm doing is working. So I'm sharing. Definitely using others suggestions and have a personal friend helping me with my nutrition which…
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"One, ADVOCARE SUPPLEMENTS. Not needed, or really effective." Totally disagree with your comment about the need for supplements. In our daily nutrition, there's no possible way we get all the nutrients we need. Helps with plateaus, and many other needs. Joint promotion, fatty acids, immune system boosts. So many good…
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Clean eating. For instance my breakfast consists of: 2 Scoops Advocare Muscle Gain Protein Powder 2 tablespoons of All Natural Creamy Peanut Butter 2 Tablespoons of Flax Seed oil Dash of Cinnamon. About 717 calories or so. Then when I get to work I eat two hard boiled eggs. For lunch, big salad, with a protein, shoot for…
