Weight/BMI down 18 lbs in 2 months.
What's my secret? Lifting weights, clean diet, eat fat to lose fat, Advocare supplements. Keeping your macros in line, Carbs, Protein, and Fats. Use this site to track those 3 items alone. Theory that rapid weight loss is a bad thing is crap. Blood tests are better than ever, at 32 I've got more energy, feel better, and in…
