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Thanks for put this together for us Rach!
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Yay! Way to go everyone! Great job!
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I didn't do so well this weekend...actually gained 2 lbs! I am going to rev it up and kick butt this week!
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Hi, I really enjoy your posts and your a wealth of information. I am wondering if you have any suggestions on getting rid of Belly Fat? Should I be concentrating on cardio and if so how much? Currently I am doing Tae-bo and 30 Day shred.
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Does anyone know how many calories are buned on level 1? I read somewhere that its 244 but I'm not sure if that is accurate and not sure how to post it on my exercise log....
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Count me in! I am on day 2 level 1. I am also doing Taebo Basic in the evening. Hopefully this will get the scale moving down again!!:wink:
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LOL! Yes they are a killer and the sweat that pours out of me when I do it is no joke! But it does gets easier and it works! Last year I progressed to level 3 and I was in awesome shape. It got to be to easy for me so I switched to her no more trouble zones video. However, due to personal setbacks I stopped exercising…
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Thanks for the welcome everyone! Doreen I am going to plan my meals ahead of time and stay away from fast food. I have started Jillian Michaels 30 day shred in the mornings, taking a dance class twice a week and taebo in the evenings. Just have to stick to it.:bigsmile:
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Wow! Thank you for sharing your pictures and your story. You have totally inspired me. Wonderful job! I am sure you will reach your goal.
