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I find that using real cream in my coffee helps keep me satisfied, as fats are very hunger controlling, and makes the coffee taste much better than skim milk or fat-free cream. I use 3 packets of equal (0cal) and 2TBS cream (40cal) with black coffee. It's only a 40cal drink that keeps me more satisfied than a large latte…
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I would most definitely increase to 1800cal per day. That is still a weight loss amount, especially with that amount of exercise, and because you are still youthful. Eating 1500cal a day can trigger a starvation mode because it is truly a very low amount of calories, whereas 1800cal can keep your metabolism at a higher…
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You must eat enough calories in order to survive. There is no way around it. Did you start dieting when overweight? If so, you obviously know how to eat enough, and even too much, so find the balance between too little and too much. You really shouldn't take in less than 1500cal a day, and your diary says less than 500cal…
