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Hello to everyone. I'm new here and I'm trying again to make a difference in my health. I started today working out on my bike and done 30 minutes. I looking in my kitchen and preparing food for the week. Buying for fruit and veggies. going on line and looking on how to cook healthier meals. I work 12 to 14 hours days I…
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:smile: I have over 100 to lose. Need the support. I been working crazy hours and exercise is not on my schedule which I need to do. working 12 to 14 hours a day is not good. So portions I have exercise no. to tired to work out. So please any sugguestion or any support will be needed .
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thanks I will., we all need to know that we are not alone in the process in changing our bodies. It won't be easy but with every day life makes changes. But we take one day at time and it can be done. That is my way of today to get thur this life changing thinking on food and my exercising fun. :wink: .
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54 and yes it harder and like other mentioned the older you get the slower the body responses. Taking one day at time and education on what your body can do and what you can eat anything can be done. That is my attuide, I abused my body in the past but now with everything being available and knowing what I need for my…
