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My plan starting on Monday (Im sick right now) is to be doing crossfit 2-3 times a week and on off days from that some low intensity cardio and maxing out body weight exercises (wall sits, pullups, chinups, pushups, abs) to help prevent injury and focus more on slow muscle contraction that you don't get for the fury and…
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I'm on day 4 of sobriety (I live in the Williamette Valley-beer, wine capital of the world and am dating a winemaker). I have a feeling my years of college drinking played a role into my weight gain. I think the hardest part for me will be denying a glass over the holidays. I could have one but I kind of like the idea of…
