Ideas for Muscle Gain
Hi All, I am a fit 22 year old (10 super slow full extensive pullups, 30 pushups, sub 7 min mile) but not the kind of fit I want to be. I am starting my whole primal journey with initial calorie deficit to get down to 130 (or less) from the 140 I weigh now and after that I really want to focus on building up muscle. I have…
