aray1107

Thanks! Bump.

Awesome job! Keep it up!

Puffy cheetos, sweets, cookies....that includes the ingredients to make delicious homemade cookies...YUMMMMMMM!!!!

I'm around 5'3 & 24 years old. Looking to lose maybe 10-15 lbs, but mostly gain some muscle and just feel healthier and better about myself. Anyone feel free to add me! :)

I use Dream Protein- Vanilla. It's really the only kind I've tried, but it's actually very good. I sometimes just add milk and shake it up in a blender ball and drink it that way, but it's good to add it to smoothies too with fruit, which adds extra flavor along with your protein. :)

Bump- Want to try!

Good to know. Thanks!

Bump!

You look amazing! AND SO YOUNG!!! Congrats! :)

I'm considering starting this program!

I just started doing some pilates videos on blogilates.com. They have a bunch of different workouts for different parts of the body. You can pick and choose which ones to combine (so she could leave out any that have a lot of upper body stuff). I also have a left shoulder injury to my supraspinatus muscle so Jilian…

I am 24. :) Good guess Echoofyourpast!

silver_star- 25?

Bump.

I stopped Ortho a couple of months ago. My period seemed a lot heavier the first month and I had cramps, but it's been better since. I haven't noticed much of a difference in regards to anything else though.

Definitely take measurements! Most people don't lose weight, but people tend to shed lots of inches! I love the workokut, but had to stop now due to a shoulder issue. =/ I had completed it once before a few months ago. I did each level for 10 days straight through. You'll be very sore the first day or two, but push through…

I had the injection in my shoulder yesterday. It didn't really hurt that much at all. Would I want to do it everyday? Well, no. My shoulder was extremely sore and tender yesterday, but icing helped. They said to rest it and I would hopefully notice a difference in 2-3 days. I can't do any exercises involving my shoulder.…

Thank you for all the responses! I truly appreciate it- especially since it sounds like many of you had the shots with no issues (which eases my mind a bit). The office is working me in (since it's a friend of the Chiro I work for) so I figure I should give it a try- it may help quite a bit. It's horrible having this pain…

Thanks everyone! Does anyone follow a specific diet with it or just watch calories?

15 inches?! AMAZING! Thanks for the information about it. I'm excited/nervous to start! :)

Awesome! Sounds like it'll be another good workout. :) I can handle 5-7 minutes longer- thank you for the heads up!

Nice smile!

That's awesome! Sugar/sweets is my biggest weakness. Congrats on your accomplishments- especially on Easter weekend!

Great inspiration!! Bump!

Bump.

I think there's a big difference and you look great! Keep at it- you'll see even more results soon. :)

Quite a few Michiganders!! :) If anyone needs support or a friend- feel free to add me. :)

I've actually talked to my Body Mind Nutrition professor about this a while back when I was having really bad cravings for sugar. I would crave cookies, chocolate, candy- anything! Especially after dinner, I just wanted that sweetness. It's really hard to get past it, but the less you have- it seems the less the cravings…

Everyone says use circuit training. There's a site around that shows how many cals you burn on average. I bump it down though to about 150.

bump.