Brazilian Butt Lift

aray1107
aray1107 Posts: 75 Member
edited December 2024 in Fitness and Exercise
Anyone tried it? If so, did you lose weight or inches or both? How often did you do the workouts? I don't know much about the program other than some reviews I've read.

I'm looking for something that will definitely help me tone up, but I have some issues with my low back and my left shoulder, which is why I stopped Jilian Michael DVD's because there was so much upper body that it really started to make my shoulder pain even worse.

So fill me in, if you've had success! :)

Replies

  • aray1107
    aray1107 Posts: 75 Member
    Bump!
  • Dhemeyer
    Dhemeyer Posts: 157 Member
    I"ve known a few people who have done this program and have lost weight and inches, espeicially in their hips, saddlebag area, thighs and butt. You can either follow a pre-planned program that the creators put together or customize your own program to work on certain particularly troublesome areas. It's primarily a lower body workout, but addes in upper body toneing with light weights to give you a balanced and lean look. There are also ways that you can increase the intensity if you're not quite getting the burn you desire. Most people have a ton of fun... and it's only a 4 week committment :)
    I hope this was helpful!
  • kluvit
    kluvit Posts: 435 Member
    I just started it, and I'm definitely sore in all the right places.
  • aray1107
    aray1107 Posts: 75 Member
    Good to know. Thanks!
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