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For many of us, it is about building new habits. Especially, if we have had bad ones for years. It is less about a competition and more about building new healthy habits such as counting calories and keeping motivated. A lot of people not only need the consistency to change their old habits but they also need to spend time…
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98% of the time I feel ill if I don't eat in the morning. I am a vegetarian so I get A LOT of my protein from morning eggs and soysage. Unfortunately, I am going to have to cut out my easy-to-toast-quickly hash browns b/c f their fat content. i did notice on two days that I didn't have time to my normal 2 egg breakfast, I…
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Thank you for the tips everyone! You look great!
