blobert1 Member

My wife and I started 7 weeks ago and already did a fun run 2 weeks ago. It was a blast. We began setting results in week 2 just like you.

It holds me up just fine. Gets sore after a while.

I'm in Lewisville. Born and raised in Texas

That is a goal I'm striving for as well. Great NSV! Congratulations!

Makes 8 servings (big slices) at 377 calories per slice This recipe takes a lot of time and work but is truly worth it. I have a friend that calls some weekends just to ask if we are making it. Pure Honey 2 Teaspoons Whole Wheat Flour, 3.5 Cup Olive Oil - Extra Virgin, 1 tbsp Iodized Salt - Salt, 1 tsp Yeast - Baker's,…

Rice,beans,quinoa,lentils and other similar foods will fill you up and curb your appetite longer for less calories.

8.55 8/30, to finish the month

8/26 17.57 miles 8/27 4.43 8/28 4.57 8/29 9.79

17.07 riding and running yesterday 8/24

Awesome! I just got a Cannondale Quick 4 for the same purpose. It is much nicer than the Huffy single speed cruiser I've been riding that I got off Craigslist for $40.

1.9 on the treadmill last night and 15.17 on the bike this morning including my commute to and from work.

Rode 4.61 miles Tuesday and 21.91 today

Rode 15.02 miles today to push me past my goal for the month.

Day 3 week 3 couch to 5k 2.6 miles

I'd like some friends too!

I use it.. Robert Plunk, feel free to add me. sent out some requests.

Friday 11.05 riding Saturday 24.02 riding

1.63 running

1.8 running last night and 28.5 on the bike this morning

17.91 mile bike ride

1.86 running

25.53 on the bike this morning

Very inspirational. You should be proud.

8.505 mile ride this morning with the wife (Yay!).

My ride, a 2001 Huffy Mission Bay beach cruiser. Just zip-tied the belt clip from my Otterbox case to mount my phone on it. Also got a new set of bearings and a new crank.

Almost 24 miles on the bike today.

4.23 on the bike yesterday and 1.79 running 17.948 on the bike today

Rode 22.647 miles this morning.

Did Week 3 Day 1 of couch to 5k 1.9 miles Created by MyFitnessPal.com - Free Weight Loss Tools

Another 20 miles this morning. Created by MyFitnessPal.com - Free Calorie Counter