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My wife and I started 7 weeks ago and already did a fun run 2 weeks ago. It was a blast. We began setting results in week 2 just like you.
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It holds me up just fine. Gets sore after a while.
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I'm in Lewisville. Born and raised in Texas
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That is a goal I'm striving for as well. Great NSV! Congratulations!
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Makes 8 servings (big slices) at 377 calories per slice This recipe takes a lot of time and work but is truly worth it. I have a friend that calls some weekends just to ask if we are making it. Pure Honey 2 Teaspoons Whole Wheat Flour, 3.5 Cup Olive Oil - Extra Virgin, 1 tbsp Iodized Salt - Salt, 1 tsp Yeast - Baker's,…
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Rice,beans,quinoa,lentils and other similar foods will fill you up and curb your appetite longer for less calories.
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8.55 8/30, to finish the month
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8/26 17.57 miles 8/27 4.43 8/28 4.57 8/29 9.79
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17.07 riding and running yesterday 8/24
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Awesome! I just got a Cannondale Quick 4 for the same purpose. It is much nicer than the Huffy single speed cruiser I've been riding that I got off Craigslist for $40.
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1.9 on the treadmill last night and 15.17 on the bike this morning including my commute to and from work.
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Rode 4.61 miles Tuesday and 21.91 today
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Rode 15.02 miles today to push me past my goal for the month.
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Day 3 week 3 couch to 5k 2.6 miles
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I'd like some friends too!
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I use it.. Robert Plunk, feel free to add me. sent out some requests.
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Friday 11.05 riding Saturday 24.02 riding
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1.63 running
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1.8 running last night and 28.5 on the bike this morning
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17.91 mile bike ride
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1.86 running
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25.53 on the bike this morning
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Very inspirational. You should be proud.
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8.505 mile ride this morning with the wife (Yay!).
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My ride, a 2001 Huffy Mission Bay beach cruiser. Just zip-tied the belt clip from my Otterbox case to mount my phone on it. Also got a new set of bearings and a new crank.
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Almost 24 miles on the bike today.
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4.23 on the bike yesterday and 1.79 running 17.948 on the bike today
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Rode 22.647 miles this morning.
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Did Week 3 Day 1 of couch to 5k 1.9 miles Created by MyFitnessPal.com - Free Weight Loss Tools
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Another 20 miles this morning. Created by MyFitnessPal.com - Free Calorie Counter
