willidewbaby Member

As long as you keep some fat in your diet like oils "mono" and "poly" unsaturated and fat from dairy you should be fine. Protein is always ok to go over because you break it down slowly and keeps you full. Make sure you strength train when eating a bunch of protein so it will build lean muscle.

you might want to try cutting out one cardio day also.

I just got the polar FT60 and did a ton of research before. It is replacing mt garmin 305 which the the button broke. If you don't need or want GPS I would look at POLAR

If you open your diary up it will be easier to help. But fruit juice or peanut butter OR beer, good carbs and calories.

You should leave right now if you don't need the money. my wife is a HR executive and the two week "rule" is old and outdated. You should write an email so you have "proof" of the hardship at work, act totally professional and just say you are terminating immediately. To bad a company that small does not have a HR…

My wife and I both did P90X 2 Augusts ago and it changed out whole life we were both overweight and lazy. I weighed 200 and my wife weighed 150. After a full cycle of the classic I was down to 173 and my wife was down to 140. The best results were that my wife was able to do 15 standard pull ups and had a 6 pack and I…

As a trauma nurse we give these drugs all the time to patients who have chronic or acute problems. Beta blockers are usually only for smooth muscle which works for the heart and blood vessels, where as the calcium channel blockers work with the lungs, heart, and vessels so it is not as specific as a beta blocker. EITHER…

have a husky and a weimie that have ran as many miles as we have. The guilt of no exercise with the dogs is what keeps us going.

Charm city proper

I am a nurse and I would go to urgent care or minute clinic if you can. You should NOT be getting headaches from spider bites inflamed lymph.

As other people are saying, my wife did a full cycle with me and she lost about 10 lbs, but totally transformed her body. She can do ten pull ups and will do as many push ups as any guy can. She also got faster and stronger in all the sports we play. She can hang with the guys in ice hockey and softball. It did take the…

Pick a new workout

Go to a running store and they will "fit" you for your style. AND listen to them they are right. A good pair of running shoes will last at least 300 miles, but only wear them for running.

Bump

I log mine under "circuit training" and just input the calories in from my heart rate monitor.

get a gps watch or a heart rate monitor to make sure you are not overeating your calories burned. Also do weight training it helps

A SOX fan in a HAWKS jersey, for shame.

First guys are not that smart to think "is she playing hard to get?" And then like everyone else said, who has time to play games.

Don't weigh yourself everyday either, it will drive you insane with water weight.

IT'S two buck chuck, the wine, now $5 buck chuck. Best cheap wine you will ever drink.

only once a week, if you do it everyday you will drive yourself crazy.

MAN BOOBS!, no matter what I do they never go away.

People I know use a "body bug" they are expensive but seem to work. I use a garmin when I workout to track calories burned.

At an Orioles baseball game.

The easiest way to cook fish is to bake it. Depending on the fish using salt, pepper, lemon and maybe some cayenne pepper.

I am pretty sure 1200 calories would not be enough for you right now. You need to figure in if you are exercising, and if you are breastfeeding. If you go to low in calories your body goes into starvation mode and you will have a harder time loosing weight. I am a nurse and this is the info we give all of our new moms.