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Jillian Michaels does have the DVD . It is called 30 day shred. You can find it on Amazon for less than 10 bucks. You can also download one level at a time for about 2 bucks each.
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I have only been doing that for a couple weeks now. I did have a few headaches at first ,but have felt really good the second week. Food is starting to taste better and better with less condiments. I feel better than I have in a long time and have lots of energy. If you need some encouragement try some of the documentaries…
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Thank you for sharing. I had never even heard of this product before. I will look into ordering one right away. I was leary of what my treadmil was saying also. Especially when I realized that the weight was not set . It thought that I was heavier than I am ,and was reading much higher calories burned than I actually was .…
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Your gonna do great, don't worry about a thing. This site works !!! I am amazed at what a difference simply paying attention to what your putting in your mouth can make. The exercise element is awesome, because it helps me relate moving more when I want to eat more. I have never felt better ! Created by MyFitnessPal.com -…
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My favorites are Bagles, I can eat them wtihout anything even on them and feel very full. Yogart, Fat free chocolate pudding,and oranges are also great staples for me. Created by MyFitnessPal.com - Calorie Counter
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Do you have any bagles. Those always fill me up and get me through any cravings. Most are very low in fat. The fat free pudings are good for chocolate cravings but are not as filling as the bagles. Hang in there . Created by MyFitnessPal.com - Easy Calorie Counting You might also try walking and drinking alot of water if…
